This meditation bowl is tuned to the heart chakra, which has to do with our ability to love and be loved. It also relates to whether or not we can accept ourselves and find balance and stability in life. The color green relates to the heart chakra, and the heart chakra is located in the middle of our chest. This singing bowl is 5 inches wide and 2 inches tall and it was handmade in Nepal from brass, copper and other metals. There is a leather mallet included with this singing bowl. This bowl is an F note bowl.