This singing bowl is 3 inches tall and 7 inches wide and it was hand-hammered in Nepal. This is a B note singing bowl. The B note is related to the crown chakra. The location of the crown chakra is in the center of your head. The crown chakra is related to our feeling of connectedness with the universe and with eachother. This chakra is also related to our inner spirit and our spiritual wisdom. The color associated with the crown chakra is white or violet, and the gemstones related to the crown chakra are amethyst and quartz.