Watch the video of this singing bowl below. This singing bowl is hand-tuned to the E note. The E note corresponds to the solar plexus chakra. This singing bowl is 9 inches wide at the rim and 4 inches tall. This singing bowl was handmade in Nepal and it is a hand-hammered bowl. This is a premium singing bowl, and we include a leather striker with the bowl. This singing bowl is made from copper, brass, and other metals. The solar plexus is located between the navel and the sternum, and it affects our personal sense of self-worth, our energy levels, and our metabolism.