This singing bowl pillow is 5.25 x 5.25 inches, and it is 2 inches tall. This singing bowl cushion is made from satin, and there is cotton stuffing inside the pillow. This singing bowl cushion was made in Nepal. This cushion features the Swadhisthana Chakra, a.k.a. the Sacral Chakra. This is the second chakra, and it is located between the belly button and pubic bone.